![M/20/6'2'' [220/230 lbs -> 191 lbs | 18-20% body fat] New update. Started working out 3 days a week, trying to swap fat with muscles. Aiming for 10-12% body fat : r/progresspics](https://preview.redd.it/c2eryjg0ow321.jpg?width=640&crop=smart&auto=webp&s=4f5499acffdf6cd7c6a9ce9cc04d6b24267792de "M/20/6'2'' [220/230 lbs -> 191 lbs | 18-20% body fat] New update. Started working out 3 days a week, trying to swap fat with muscles. Aiming for 10-12% body fat : r/progresspics")
M/20/6'2'' [220/230 lbs -> 191 lbs | 18-20% body fat] New update. Started working out 3 days a week, trying to swap fat with muscles. Aiming for 10-12% body fat : r/progresspics
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![Body Fat Percentage Comparisons For Men & Women [2023 Updated]](http://naturallyintense.net/blog/wp-content/uploads/2015/06/body-fat-percentage-photos-women.jpg "Body Fat Percentage Comparisons For Men & Women [2023 Updated]")
Body Fat Percentage Comparisons For Men & Women [2023 Updated]
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