37 years old. 5'7” weight between 185-190. body fat at 29% how do i lose the body fat and gain more muscle? : r/fitness30plus
What is the ideal weight for 5'7? - Quora
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How much should I weigh at 5'7” to look muscular (within the realm of possibility)? Also, would it be wise to gain weight then cut at the end or cut several times
![F/25/5'7" [143lbs > 131lbs = 12lbs] (2.5 years) Working on body composition and building lean muscle through strategic weight lifting. : r/progresspics](https://preview.redd.it/kxc4fe3j0rb01.jpg?auto=webp&s=46c3ebf0677d8b7277e3a2a7e201d71698c0d3ad "F/25/5'7\" [143lbs > 131lbs = 12lbs] (2.5 years) Working on body composition and building lean muscle through strategic weight lifting. : r/progresspics")
F/25/5'7" [143lbs > 131lbs = 12lbs] (2.5 years) Working on body composition and building lean muscle through strategic weight lifting. : r/progresspics
![M/24/5'7” [212lbs > 134lbs > 152lbs] (2 years) As someone who was demotivated, majorly depressed and obese, I turned my life around. All about getting the ball rolling and being proud of](https://preview.redd.it/hoy7153d16l71.jpg?width=640&crop=smart&auto=webp&s=7d095dc4ded6cb2d02a346f3db52abde42bf753e "M/24/5'7” [212lbs > 134lbs > 152lbs] (2 years) As someone who was demotivated, majorly depressed and obese, I turned my life around. All about getting the ball rolling and being proud of")
M/24/5'7” [212lbs > 134lbs > 152lbs] (2 years) As someone who was demotivated, majorly depressed and obese, I turned my life around. All about getting the ball rolling and being proud of
Ideal weight Chart for Men - Weight Loss Resources
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before & afters — wannabe-a-fittie: Height: 5' 7 Weight: started at...
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What is the ideal weight for 5'7? - Quora
Is Your Weight Healthy?
![M/46/5'7” [161lbs > 132lbs = 29lbs] 6 months weight loss and 6 months maintaining. : r/progresspics](https://i.redd.it/92gsjck5p2571.jpg "M/46/5'7” [161lbs > 132lbs = 29lbs] 6 months weight loss and 6 months maintaining. : r/progresspics")
M/46/5'7” [161lbs > 132lbs = 29lbs] 6 months weight loss and 6 months maintaining. : r/progresspics
I'm 5'7' and I weigh 220 pounds. Would that be considered healthy weight or is that obese? - Quora
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BMI Calculator
What is the ideal weight for 5'7? - Quora
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Ideal Weight Calculator | Healthy Weight Calculator - Drlogy
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