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KB Exercise 1 - Figure 8 Full Body XXIII EXERCISE 1 Preview - Figure 8 🏋🏾♂️ Here’s a preview focusing on exercise 1 of TRA Drills: Full Body XXIII. I chose the figure 8 because it is a great exercise ...
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Figure Eights—Lunge This exercise works your abs, hamstrings, quads and shoulders. -Take a stance that is a little wider… | Kettlebell, Kettlebell workout, Exercise
Figure 8 Fitness Review (UPDATE: 2023) | 15 Things You Need to Know