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Why You Need to Relax to Run Better – Men's Running UK
A 15-minute jog is better for the mind than a brief period of calm relaxation
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:max_bytes(150000):strip_icc()/should-i-run-the-day-before-a-race-2911622-2304-bbbf83bec1f543b3b4f37811c36eff4c.jpg "Exercising the Day Before a Race: Pros and Cons")
Exercising the Day Before a Race: Pros and Cons
